ONE ELEMENT

ST HELIERS

Outdoor group fitness classes in Auckland

We use the highest-level sports fitness training methods to challenge and push our members. Join a fun, warm, welcoming community of all ages as you increase your fitness. Everyone is welcome!

Book your free trial

Men and women doing plank on the grass at an outdoor group fitness class in Auckland St Heliers

A group of people standing together outdoors in St Heliers on grass, smiling, with palm trees and a blue sky with clouds in the background.

One Element is a social fitness community based in Vellenoweth Green, St Heliers. We’re all about bringing people together in the spirit of camaraderie, fitness and family-friendly fun.

→ Achieve your fitness goals

→ Build your confidence

→ Get out in nature

→ Have an awesome time with like-minded people. You’ll come for the fitness and stay for the friends!

Book your free trial

We offer 3 session styles each week

If you come to all three each week, and you get a full-body training routine that covers all your fitness bases.

People join outdoor group fitness classes in Auckland St Heliers, using kettlebells and working out on a grassy field with palm trees.

PURE STRENGTH WITH KETTLEBELLS

One Element NZ trainer does a lunge on Vellenoweth Green in St Heliers

STRENGTH &
CARDIO TRAINING

Two men working out in a park, with the man in black shirt balancing on the shoulders of the other. There are children and adults in the background, some stretching and some watching.

TEAM-BASED CARDIO & BODYWEIGHT TRAINING

Explore our workouts

One Element St. Heliers Outdoor Fitness: Weekly Workout Schedule

We do Pure Strength on Mondays, Strength & Cardio Training on Wednesdays, and Team-Based Cardio & Bodyweight Training on Saturdays.

Coffee catch-ups are as consistent as the training. And workouts are run rain or shine. Nothing beats being outside in the fresh air, gaining strength as a group. Whether you choose to do one or a few of our outdoor group fitness classes each week, you belong as part of the team.

SEE THE SCHEDULE & BOOK

What members are saying

“I have been doing One Element for years and I absolutely love it! It’s the best way to exercise outdoors with a bunch of amazing like-minded people. I have made really good friends and it’s a great way to push yourself! I would encourage anyone to give it a go irrespective of your fitness and abilities.”

Barbara, One Element member
"A vast, open sky, a refreshing ocean breeze, and a beautiful green environment - even the group members who gather for workouts in such a setting are truly wonderful people. I strongly believe that this comes from the energy and kindness that radiate from Coach Olivia. If you join One Element, I’m sure you’ll discover something special."

Minako, One Element member
"One Element is an awesome community - there are no egos and everyone is supportive of each other! The group training sessions are fun, varied and the different formats (cardio, strength) help build overall fitness. Since starting, I’ve become much stronger and pushed my physical limits."

Alastair, One Element member
"I recommend One Element 100% - it’s way more enjoyable to work out as a group than on your own! I find it makes me go further than I would if I was just going out for a run, or going to a gym by myself. The trainers are great, and it’s outdoors, which is much, much better than a gym. Everyone is friendly, and the group pushes you and is encouraging."

Patrick, One Element member
"I love that One Element training is outdoors at 6am no matter what the weather is doing. There’s something really empowering about turning up in the dark, cold or rain and just getting it done before most people have even got out of bed. I love the group energy - it’s motivating but never intimidating, and it feels like such a supportive space. I’d recommend One Element because it works for so many different fitness levels and seasons of life. You can push yourself and lift heavier when you’re feeling strong, or scale it back if you need to - and that flexibility makes it sustainable long term. It’s structured and coached, so you just turn up and get it done :-) It’s welcoming, positive and fun."

Erin, One Element member
"I highly recommend One Element because it’s beneficial in every way - physically, energetically, and emotionally - thanks to the way the community is built and, of course, because of our unique style of training. I love the community - the joy and the commitment to working out and to each other. We all feed off one another’s energy and push ourselves to get better every single day. I love how inclusive it is - people from all over the world, different languages, and such a wide range of ages. Those differences are what make OE so unique. And last but definitely not least, I love that it’s outdoors and that we work on everything: strength, cardio, agility, and teamwork.

Melina, One Element member
"Highly recommend One Element, it’s been great to get back into fitness and feel encouraged and supported the whole way! It’s a fun vibe and there’s nothing like starting your day exercising outside with a nice group of people. Caters to all levels too, so no need to feel like you aren’t ’fit enough’, everyone goes at their own pace, but with lots of motivation to help you improve."

Liz, One Element member

Explore memberships

When we say we’re all about social fitness, we mean it!

The positive, supportive vibe at our sessions is the result of One Element’s team-based approach to training, and we take that off the grass too.

From post-training coffees on Wednesday and Saturday, to beers by the beach, seasonal dinners and family-friendly social fitness events — we offer events and opportunities for our members to hang out when we’re not training together.

Group of people gathering in St Heliers Auckland at dusk drinking beer after an outdoor group fitness class

Women gathering for coffee after working out at a social fitness group

One Element In Action

Book a free trial to kickstart your outdoor group fitness journey!

We offer 3 free sessions over 2 weeks, so you can really get a feel for our incredible sessions & supportive community. Come and join us for a few sessions to see for yourself!

Book Your Free Trial

One Element is perfect for you if any ring true:

“I feel better when I’m around people”

You’re a social being who loves meeting new people and enjoys the connection and energy of a group workout. Our emphasis on social fitness is also why you’ll never hear music at our sessions — the cheering and the chat are the soundtrack! You’ll fit right in if you get lifted by being around others, and enjoy lifting others in return.

“I feel better when I’m challenging myself”

Yes, you want a challenge — but that doesn’t mean you have to be into sport or be fit already. You’re in the perfect place if you want to get fitter, push yourself further thanks to the group energy, and get fit for life! Think: run for the bus, play with your kids, and have stamina to do hobbies, work and life.

“I feel better when I’m outside”

You love nature. Being outside with the wind in your hair, the sun on your skin (and yes, occasionally in the rain!) fills your cup up. And you know that getting outside in the fresh air is great for your mood, your sleep, and your wellbeing.

“I feel better when I feel athletic”

You’re the person who wants an all-round athletic profile. You want to be able to run, be strong, and be mobile — so you’re looking for a well-rounded routine. At One Element, we look to sport to understand what’s needed to perform physically. Think about it: The professional rugby player is not just strong, they’re mobile, powerful, and have stamina. Well-rounded fitness is what we create — for all ages and sexes.

When you come to One Element, you get mentally, emotionally and physically fitter — because we mix challenging but accessible workouts with nature and social connection.

Try us out!

Follow us @oneelementnz

Come follow, like, share and hang out with us on Instagram, where we share training tips and sneak peeks of our outdoor group fitness sessions & events.